Relax | Bhramari Pranayama

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Relax
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

A guided pranayama and meditation practice centered around Bhramari Pranayama, or Humming Bee Breath. Through balanced breathing, diaphragmatic awareness, and soft vibrating exhalations, this session cultivates relaxation, nervous system regulation, spaciousness, and inner calm while deepening awareness of body, breath, and mind.

 
 
 
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Sage Peyrow
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Relax | Bhramari Breath & Sound