Relax | Sama Vritti

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Relax
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

A guided pranayama and meditation practice centered around Sama Vritti, or balanced breathing. Through equalized inhalation and exhalation, gentle breath awareness, and meditative concentration, this session cultivates quietness, steadiness, and inner balance while deepening the connection between body, breath, and mind.

 
 
 
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Sage Peyrow
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Relax | Breath, Body & Mind Awareness
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Relax | Bhramari Pranayama