Relax | Breath, Body & Mind Awareness

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Relax
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

A guided breath and awareness meditation exploring the relationship between body, breath, and mind. Through diaphragmatic breathing, posture awareness, and deep conscious respiration, this session cultivates relaxation, steadiness, and inner ease while observing how the breath influences both physical and mental states. With an emphasis on comfort, spaciousness, and uninterrupted breathing, the practice offers a grounded foundation for conscious breathwork and meditation.

 
 
 
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Relax | Sama Vritti