Relax | Bhramari Breath & Sound

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Relax
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

Experience this guided diaphragmatic breathing and meditation practice focused on deep listening, nervous system regulation, and conscious breath awareness. Through counted breathing, Bhramari Pranayama (Bee Breath), belly breathing, and meditative observation of sound, this session supports relaxation, grounding, and connection to the natural rhythm of the body and breath. Suitable for all levels, this practice offers a calm and restorative approach to breath and awareness meditation.

 
 
 
Back to Practice
 
Sage Peyrow
Previous

Relax | Bhramari Pranayama
Next

Relax | Spaciousness