Relax | Spaciousness

Class Title: Relax
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

A guided breath and meditation practice centered around ease-filled breathing, inner spaciousness, and deep relaxation. Through diaphragmatic breath awareness, gentle concentration, and meditative observation, this session cultivates comfort, steadiness, and a growing sense of wholeness and wellbeing. With an emphasis on effortless posture, uninterrupted awareness, and quiet inner space, the practice offers a grounding foundation for breathwork and meditation.