Relax | Sama Vritti & Retention

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Relax
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

This guided pranayama and meditation practice explores Sama Vritti breathing through equal-length inhalations and exhalations, diaphragmatic awareness, and gentle breath retention. The session gradually develops steadiness, relaxation, and nervous system balance while encouraging deeper connection to the natural rhythm of the breath. Suitable for all levels, this practice offers a calm and grounding approach to conscious breathing and inner stillness.

 
 
 
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Sage Peyrow
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Relax | Spaciousness