Meditation | Inner Space

Class Title: Meditation, March ‘21
Class Type: Meditation
Length: 30 Min
Teacher: Rameen Peyrow

This guided meditation explores deep relaxation, breath awareness, inner sound, and concentrated observation through a progressive journey into subtle perception and stillness. Beginning with grounding into the body and listening to both external and internal sound, the practice gradually deepens into awareness of breath, heartbeat, warmth, sensation, and spaciousness within the body.