Meditation | Stillness

Class Title: Meditation, January ‘21
Class Type: Meditation
Length: 30 Min
Teacher: Rameen Peyrow

This guided meditation explores breath awareness, relaxation, and concentrated inner observation through a gradual deepening into stillness and subtle sensation. Beginning with grounding into posture and diaphragmatic breathing, the practice guides awareness toward the natural rhythm of the breath, the spaciousness of the body, and the quieting of mental activity.