Meditation | Breath, Stillness & Presence

30 MINMEDITATION
Written By Sage Peyrow
 

Class Title: Meditation, April ‘21
Class Type: Meditation
Length: 30 Min
Teacher: Rameen Peyrow

Through sustained attention, inner gaze, and gentle concentration practices, the session encourages practitioners to cultivate stillness, clarity, emotional balance, and connection to the present moment. The meditation emphasizes softness, relaxation, and the quieting of mental activity while supporting deeper awareness and inner steadiness.

 
 
 
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Sage Peyrow
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