Meditation | The Meditative Breath

30 MINMEDITATION
Written By Sage Peyrow
 

Class Title: Meditation, May ‘21
Class Type: Meditation
Length: 30 Min
Teacher: Rameen Peyrow

This guided meditation explores deep relaxation, breath awareness, and subtle inner sensation through conscious observation of the breath and body. Beginning with grounding into comfort and relaxation, the practice gradually deepens into awareness of the expanding and contracting rhythm of the breath, the fluid meditative pulse within the body, and the subtle energetic sensations connected to inhalation and exhalation.

 
 
 
Back to Practice
 
Sage Peyrow
Previous

Meditation | Breath, Stillness & Presence