Meditation | Spacious Awareness

30 MINMEDITATION
Written By Sage Peyrow
 

Class Title: Meditation, February ‘21
Class Type: Meditation
Length: 30 Min
Teacher: Rameen Peyrow

This guided meditation explores deep relaxation, breath awareness, and the cultivation of inner stillness through conscious observation of the body, breath, and subtle sensation. Beginning with grounding awareness into posture and diaphragmatic breathing, the practice gradually deepens into meditative observation of the breath’s rhythm, internal spaciousness, and the quieting of mental activity.

 
 
 
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Sage Peyrow
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Meditation | Grounded Stillness
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Meditation | Inner Space