Meditation | Grounded Stillness

30 MINMEDITATION
Written By Sage Peyrow
 

Class Title: Meditation, June ‘21
Class Type: Meditation
Length: 30 Min
Teacher: Rameen Peyrow

This guided meditation explores grounding, breath awareness, and inner stillness through sustained observation of the body, breath, and subtle sensation. Beginning with relaxation into posture and conscious diaphragmatic breathing, the practice gradually deepens into awareness of the natural rhythm of the breath, the spaciousness of the mind, and the quieting of internal dialogue.

 
 
 
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Meditation | Spacious Awareness