SATTVA Yoga
Core Science of Self Yoga Asana.
Front, Back, Side & Strength
Our physical practice is built around four primary monthly sequences: Front Body, Back Body, Side Body, and Strength. Each sequence includes an All Levels practice, a 30 Minute practice, and a Restorative practice, creating a balanced approach to movement, breath, recovery, and awareness. Rooted in traditional yoga principles instructed and curated by Rameen Peyrow. The practice is designed to support consistency, depth, and long-term development.
Volume 2
Front Body
Side Body
Back Body
Strength Body
Body
Breath
Mind
Archived Practices
Volume 1
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Front Body
All Levels, 30 Min, Restorative
Back Body
All Levels, 30 Min, Restorative
Side Body
All Levels, 30 Min, Restorative
Strength Body
-
Front Body
All Levels, 30 Min, Restorative
Back Body
All Levels, 30 Min, Restorative
Side Body
All Levels, 30 Min, Restorative
Strength Body
-
Front Body
All Levels, 30 Min, Restorative
Back Body
All Levels, 30 Min, Restorative
Side Body
All Levels, 30 Min, Restorative
Strength Body
Volume 2
Volume 3
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Front Body
All Levels, 30 Min,Restorative
Back Body
All Levels, 30 Min, Restorative
Side Body
All Levels, 30 Min, Restorative
Strength Body
-
Front Body
All Levels, 30Min, Restorative
Back Body
All Levels, 30 Min, Restorative
Side Body
All Levels, 30 Min, Restorative
Strength Body
-
Front Body
All Levels, 30-Min, Restorative
Back Body
All Levels, 30-Min, Restorative
Side Body
All Levels, 30-Min, Restorative
Strength Body
-
Front Body | Jan
All Levels, 30 Min, Restorative
Back Body | Feb
All Levels, 30 Min, Restorative
Side Body | Mar
All Levels, 30 Min, Restorative
Strength Body | April
-
Front Body
All Levels, 30 Min, Restorative
Back Body
All Levels, 30 Min, Restorative
Side Body
All Levels, 30 Min, Restorative
Strength Body
-
Front Body
All Levels, 30 Min, Restorative
Back Body
All Levels, 30 Min, Restorative
Side Body
All Levels, 30 Min, Restorative
Strength Body | Dec