Core Sets
2017
Q1: Foundation
Q2: Evolution
Q3: Integration
Front Body | Jan
Focus on breath and anterior chain...
Back Body | Feb
Strengthening the posterior stabilizers...
Side Body | March
Lateral expansion and ribcage mobility...
Strength Body | April
Integrating the triad for core power...
Q2: Evolution
Front Body | May
Advancing the Jan flow with deeper inquiry...
Back Body | June
Exploring spinal articulation and support...
Side Body | July
Balancing the lateral lines of the body...
Strength Body | Aug
Dynamic stability through foundational movements...
Q3: Integration
Front Body | Sep
Connecting front chain awareness to full body flow...
Back Body | Oct
Rooting through the back for upward extension...
Side Body | Nov
Multi-dimensional movement and fascial release...
Strength Body | Dec
The culmination of the year's practice...
2018
Archive Coming Soon 🔒
This year will be updated soon.
2019
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2020
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2021
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2022
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2023
Current Archive Coming Soon 🔒
2017
Front Body | Jan
A short description of the practice...
Back Body | Feb
A short description of the practice...
Side Body | March
A short description of the practice...
Stregnth Body | April
A short description of the practice...
Front Body | May
A short description of the practice...
Back Body | June
A short description of the practice...
Side Body | July
A short description of the practice...
Stregnth Body | Aug
A short description of the practice...
Front Body | Sep
A short description of the practice...
Back Body | Oct
A short description of the practice...
Side Body | Nov
A short description of the practice...
Stregnth Body | Dec
A short description of the practice...