Balance | Nadi Shodhana

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Balance
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

Experience this guided pranayama and meditation practice exploring breath retention and Nadi Shodhana (alternate nostril breathing). Through long, steady breaths, gentle pauses, and balanced nostril breathing, this session invites awareness of spaciousness, ease, calm, and wellbeing while supporting balance within the nervous system, body, and mind.

 
 
 
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Sage Peyrow
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Balance | Introduction to Nadi Shodhana
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Balance | Surya & Chandra Bhedana