Balance | Introduction to Nadi Shodhana

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Balance
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

Experience this guided pranayama and meditation practice offering a gentle introduction to Nadi Shodhana (alternate nostril breathing). Beginning with foundational breath awareness and slow, steady breathing, the session gradually explores right and left nostril practices to cultivate balance, relaxation, clarity, and nervous system regulation.

 
 
 
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Sage Peyrow
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Balance | Nadi Shodhana