Balance | Breath & Awareness

Class Title: Balance
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

Experience this guided breath and awareness meditation focused on diaphragmatic breathing, posture, and concentrated inner awareness. Through ease-filled breathing, observation of the diaphragm and belly, and meditative focus practices, this session cultivates relaxation, steadiness, and deeper connection between body, breath, and mind. Suitable for all levels, this practice offers a grounded introduction to conscious breathing and focused awareness.