Balance | Sama Vritti

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Balance
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

Experience this guided pranayama and meditation practice centered around Sama Vritti, or balanced breathing. Beginning with grounding, posture, and intention setting, this session explores equalized inhalation and exhalation to cultivate steadiness, relaxation, clarity, and inner balance. Through slow, conscious breathing and subtle awareness practices, the meditation invites a calm and centered connection between body, breath, and mind.

 
 
 
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Sage Peyrow
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