Balance | Surya & Chandra Bhedana

30 MINBREATHWORK
Written By Sage Peyrow
 

Class Title: Balance
Class Type: Breathwork
Length: 30 Min
Teacher: Rameen Peyrow

Experience this guided pranayama and meditation practice exploring the balancing qualities of the breath through foundational diaphragmatic breathing, Surya Bhedana, Chandra Bhedana, and Nadi Shodhana. Moving from energizing right nostril breathing, to calming left nostril breathing, and finally into alternate nostril balancing techniques, this session invites greater steadiness, awareness, and harmony within body and mind. Suitable for all levels, this practice offers a grounded and gentle approach to conscious breathing and inner balance.

 
 
 
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Sage Peyrow