new practice releases
Upgrade to join us for the release of our new core sequences. After its live release, each practice will be added to our core monthly sequences. Practice times are listed in PST (Vancouver time).
core new sequences
We encourage you to use these monthly posture sequences as your primary practice as a way to stay focused and on track to effectively unwind the body, creating space for breathwork and meditation to deepen your experience.
video archive
Access our entire catalog of over 150 SOS videos.
Videos
